One significant aspect of my practice is the dedication to being masterfully present and engaged with each individual to guide and help them overcome difficult periods , gain tools to unlock their full potential but also to face the unhealthy mecanisms and strategies and their consequences in order to find solutions.

Services

  • Home based visits

For children and adolescents.

This setting offers several benefits, including :

Environment - in a familiar and comfortable setting. 

Parental Involvement: often involves active participation from parents or caregivers.Parental involvement has been shown to have positive effects on the progress of children

  • Multilingual Sessions 

French, English or Russian depending on your preference .

Language is an essential part in therapeutic work as study shows that language choice influences its course and outcome as regards to emotional expression.

  • Payments plan     To easy your access to an effective and personalized assistance and mental well beeing 

Expertise

CBT Cognitive Behavioral  Therapy 

 

Cognitive-behavioral therapy (CBT) is a type of talk therapy that aims to challenge cognitive distortions present in your thinking and find better ways to cope and manage your stress through problem-solving.

 It's predicated on the idea that your thoughts create your reality, so you can shift them to feel better. It has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness.

Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life.

CBT places an emphasis on helping individuals learn to be their own therapists. Through exercises in the session as well as homework exercises outside of sessions, clients are helped to develop coping skills, whereby they can learn to change their own thinking, problematic emotions, and behavior.

As a CBT therapist  I emphasize what is going on in the persons current life, rather than what has led up to their difficulties. A certain amount of information about ones history is needed, but the focus is primarily on moving forward in time to develop more effective ways of coping with life.

By practicing CBT strategies  youll develop useful skills. .

EFT Emotional Freedom Technique

 

Developed by Stanford University academic Gary Craig and building on the work of other academics in related fields, such as Dr Roger Callaghan and Dr George Goodheart, EFT, or Emotional Freedom Technique, forms part of what is called Energy Psychology in the English speaking world today. It is also known as Meridian Tapping, or simply Tapping.

Cutting-edge research into how the body stores and processes trauma, combined with advanced neuro-linguistic programming (NLP) techniques, and ancient Chinese knowledge of the bodys energy pathways (the meridian system), produce a gentle conversation-based therapy involving tapping on certain points on the upper body, while holding a thought or memory in the mind.

  • EFT is a powerful way of regulating the nervous system, clinically proven in studies to reduce the stress hormone cortisol by between 43% and 47% in under an hour, eliciting a feeling of calm.

 

  • EFT has been proven in randomised controlled trials to be especially helpful with:

      Anxiety /Depression/Food cravings/PTSD

 

  • EFT can be used across a whole range of other emotional and physical conditions, as it is now widely recognised that many physical ailments have their roots in emotional disturbances.

 

  • EFT is good for anyone who wants to take control of their health and wellbeing in a flexible manner. Once the clients goals have been achieved , they commonly continue practising self-care using EFT on themselves, occasionally coming back into therapy  to take a deep dive into a particular issue.

                                               Neurotherapy 

 

Over the past twenty years, significant progress has been made in the field of trauma care and psychological suffering. A number of new therapeutic techniques have emerged, the best-known of which are Eye Movement techniques, which owe their effectiveness to the phenomenon of rapid eye movements.

Neurotherapy and Eye Movement (NMO) is a technique for desensitizing and reprogramming the brain using bilateral eye movements that act on both cerebral hemispheres. It enables the mental and emotional reprocessing of traumatic events that have left sequelae responsible for certain suffering, limitations and malaise.

It can be used to treat post-traumatic shock or, more simply, to relieve anxieties, phobias, disabling emotions, addictions and all the psychological obstacles from which the subject suffers on a daily basis.

The objective is to completely destructure the traumatic experience, using all possible ocular orientations.

NMO sessions are based on therapeutic protocols involving eye movements, rhythmic finger tapping and work with sensorial submodalities.

This method can be used to deal with trauma, psychological and physical suffering (depending on the type of pain and its origin), and also intervenes in many areas of professional and personal life, ranging from mental preparation, sexuality, memory, phobias, lack of self-confidence and self-esteem, to the transmutation of limiting habits and negative patterns into openings, opportunities, positive changes...

Sessions last between 1 and 1.5 hours, and less than an hour for children. The number of sessions depends on the individual and the problem being addressed. This is a brief therapy, and sometimes a single session can be enough to remove a blockage.

 

 

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